Vegetarian MainsCajun
Vegetarian Red Beans and Rice
Creamy kidney beans simmered with the onion, celery and bell pepper trinity, Cajun seasoning and smoked paprika, spooned over fluffy rice.
No major allergens identified
Ingredients
Serves 6
Steps
Heat the oil in a Dutch oven over medium heat. Add the onion, bell pepper, celery and a pinch of salt and cook, stirring occasionally, until soft, 8 to 10 minutes.
Stir in the garlic, Cajun seasoning and smoked paprika and cook until fragrant, about 1 minute.
Add the beans, stock and bay leaves and bring to a simmer. Cook uncovered, stirring occasionally, for 25 to 30 minutes, mashing about a third of the beans against the side of the pot as they soften so the mixture turns thick and creamy.
Meanwhile, bring the water and 1/2 teaspoon salt to a boil in a saucepan. Stir in the rice, cover, and cook over low heat for 18 minutes. Remove from the heat and let stand, covered, for 5 minutes, then fluff with a fork.
Remove the bay leaves from the beans. Season with salt and a few dashes of hot sauce.
Spoon the beans over the rice and top with green onions. Pass more hot sauce at the table.
Estimated nutrition per serving
- Calories
- 400
- Protein
- 15 g
- Fat
- 6 g
- Carbohydrates
- 71 g
- Fiber
- 9 g
- Sodium
- 640 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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- long-grain white rice, search Amazon, opens in a new tab
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