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Vegetarian MainsCajun

Vegetarian Red Beans and Rice

Creamy kidney beans simmered with the onion, celery and bell pepper trinity, Cajun seasoning and smoked paprika, spooned over fluffy rice.

Prep
15 min
Cook
45 min
Total
1 hr
Difficulty
Easy
Cuisine
Cajun
Serves
6

No major allergens identified

Diet: Vegan, Gluten-free, Dairy-free, Nut-free, Egg-free
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Ingredients

6 servings

Serves 6

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Steps

  1. Heat the oil in a Dutch oven over medium heat. Add the onion, bell pepper, celery and a pinch of salt and cook, stirring occasionally, until soft, 8 to 10 minutes.

  2. Stir in the garlic, Cajun seasoning and smoked paprika and cook until fragrant, about 1 minute.

  3. Add the beans, stock and bay leaves and bring to a simmer. Cook uncovered, stirring occasionally, for 25 to 30 minutes, mashing about a third of the beans against the side of the pot as they soften so the mixture turns thick and creamy.

  4. Meanwhile, bring the water and 1/2 teaspoon salt to a boil in a saucepan. Stir in the rice, cover, and cook over low heat for 18 minutes. Remove from the heat and let stand, covered, for 5 minutes, then fluff with a fork.

  5. Remove the bay leaves from the beans. Season with salt and a few dashes of hot sauce.

  6. Spoon the beans over the rice and top with green onions. Pass more hot sauce at the table.

Ingredients

Estimated nutrition per serving

Calories
400
Protein
15 g
Fat
6 g
Carbohydrates
71 g
Fiber
9 g
Sodium
640 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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