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BreakfastAmerican

Turmeric Tofu Scramble with Spinach

Crumbled firm tofu cooked with onion, turmeric and spinach for a quick plant-based scramble.

Prep
10 min
Cook
12 min
Total
22 min
Difficulty
Easy
Cuisine
American
Serves
2
Contains: Soy
Diet: Vegan, Gluten-free, Dairy-free, Nut-free, Egg-free
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Ingredients

2 servings

Serves 2

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Steps

  1. Crumble the tofu into bite-size pieces with your fingers, leaving some larger curds for texture.

  2. Heat the oil in a nonstick skillet over medium heat. Cook the onion until soft and translucent.

  3. Add the garlic, turmeric and cumin and stir for 30 seconds.

  4. Add the tofu, season with salt and pepper, and cook, folding occasionally, until hot and lightly golden in spots.

  5. Fold in the spinach and tomatoes and cook just until the spinach wilts. Taste, adjust the seasoning and serve.

Ingredients

Estimated nutrition per serving

Calories
370
Protein
36 g
Fat
24 g
Carbohydrates
10 g
Fiber
6 g
Sodium
55 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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