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BreakfastGreek

Spinach and Feta Egg Muffins

Baked egg cups with spinach, roasted red pepper and feta that reheat in a minute on busy mornings.

Prep
15 min
Cook
22 min
Total
37 min
Difficulty
Easy
Cuisine
Greek
Makes
12 egg muffins
Serves
6
Contains: Milk, Egg
Diet: Vegetarian, Gluten-free, Nut-free
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Ingredients

6 servings

Serves 6

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Steps

  1. Heat the oven to 350°F. Coat a 12-cup muffin pan generously with cooking spray.

  2. Whisk the eggs, milk, oregano, salt and pepper in a large measuring cup.

  3. Divide the spinach, peppers, feta and green onions among the cups, then pour the egg mixture over them, filling each about three-quarters full.

  4. Bake until puffed and set in the center with no liquid egg when pressed, 20 to 22 minutes.

  5. Cool 5 minutes, then run a knife around each cup and lift out. Serve warm.

Ingredients

Estimated nutrition per serving

Calories
180
Protein
14 g
Fat
12 g
Carbohydrates
3 g
Fiber
1 g
Sodium
470 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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