BreakfastGreek
Spinach and Feta Egg Muffins
Baked egg cups with spinach, roasted red pepper and feta that reheat in a minute on busy mornings.
Ingredients
Serves 6
Steps
Heat the oven to 350°F. Coat a 12-cup muffin pan generously with cooking spray.
Whisk the eggs, milk, oregano, salt and pepper in a large measuring cup.
Divide the spinach, peppers, feta and green onions among the cups, then pour the egg mixture over them, filling each about three-quarters full.
Bake until puffed and set in the center with no liquid egg when pressed, 20 to 22 minutes.
Cool 5 minutes, then run a knife around each cup and lift out. Serve warm.
Estimated nutrition per serving
- Calories
- 180
- Protein
- 14 g
- Fat
- 12 g
- Carbohydrates
- 3 g
- Fiber
- 1 g
- Sodium
- 470 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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- large egg, search Amazon, opens in a new tab
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- jarred roasted red peppers, search Amazon, opens in a new tab
- feta cheese, search Amazon, opens in a new tab
- green onion, search Amazon, opens in a new tab
- dried oregano, search Amazon, opens in a new tab
- salt, search Amazon, opens in a new tab
- black pepper, search Amazon, opens in a new tab
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