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Vegetarian MainsAmerican

Smoky Lentil Sloppy Joes

Tender green lentils in a tangy-sweet tomato and chili sauce, piled onto toasted buns for a cheap, hearty weeknight sandwich.

Prep
10 min
Cook
35 min
Total
45 min
Difficulty
Easy
Cuisine
American
Serves
6
Contains: Wheat, Soy, Gluten
Diet: Vegan, Dairy-free, Nut-free, Egg-free

Check the label: hamburger bun. Some brands contain milk, egg or sesame.

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Ingredients

6 servings

Serves 6

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Steps

  1. Combine the lentils and water in a saucepan and bring to a boil. Reduce the heat and simmer, partly covered, until the lentils are tender but still hold their shape, 20 to 25 minutes. Drain off any water that remains.

  2. Meanwhile, heat the oil in a large skillet over medium heat. Add the onion, bell pepper and a pinch of salt and cook, stirring occasionally, until soft, about 8 minutes.

  3. Stir in the chili powder and cook for 1 minute.

  4. Add the lentils, tomato sauce, tamari, brown sugar and vinegar. Simmer, stirring and mashing a few of the lentils with the spoon, until thick enough to mound on a spoon, 8 to 10 minutes. Taste and add salt if needed.

  5. Toast the buns cut side down in a dry skillet over medium heat until golden, about 1 minute. Pile the filling onto the buns and serve.

Ingredients

Estimated nutrition per serving

Calories
320
Protein
14 g
Fat
7 g
Carbohydrates
52 g
Fiber
6 g
Sodium
750 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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