Vegetarian MainsAmerican
Smoky Lentil Sloppy Joes
Tender green lentils in a tangy-sweet tomato and chili sauce, piled onto toasted buns for a cheap, hearty weeknight sandwich.
Check the label: hamburger bun. Some brands contain milk, egg or sesame.
Ingredients
Serves 6
Steps
Combine the lentils and water in a saucepan and bring to a boil. Reduce the heat and simmer, partly covered, until the lentils are tender but still hold their shape, 20 to 25 minutes. Drain off any water that remains.
Meanwhile, heat the oil in a large skillet over medium heat. Add the onion, bell pepper and a pinch of salt and cook, stirring occasionally, until soft, about 8 minutes.
Stir in the chili powder and cook for 1 minute.
Add the lentils, tomato sauce, tamari, brown sugar and vinegar. Simmer, stirring and mashing a few of the lentils with the spoon, until thick enough to mound on a spoon, 8 to 10 minutes. Taste and add salt if needed.
Toast the buns cut side down in a dry skillet over medium heat until golden, about 1 minute. Pile the filling onto the buns and serve.
Estimated nutrition per serving
- Calories
- 320
- Protein
- 14 g
- Fat
- 7 g
- Carbohydrates
- 52 g
- Fiber
- 6 g
- Sodium
- 750 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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- green lentils, search Amazon, opens in a new tab
- water, search Amazon, opens in a new tab
- extra-virgin olive oil, search Amazon, opens in a new tab
- yellow onion, search Amazon, opens in a new tab
- green bell pepper, search Amazon, opens in a new tab
- chili powder, search Amazon, opens in a new tab
- canned tomato sauce, search Amazon, opens in a new tab
- tamari, search Amazon, opens in a new tab
- light brown sugar, search Amazon, opens in a new tab
- apple cider vinegar, search Amazon, opens in a new tab
- salt, search Amazon, opens in a new tab
- hamburger bun, search Amazon, opens in a new tab
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