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Soups & StewsMexican

Smoky Chipotle Black Bean Soup

A thick, partly puréed black bean soup with chipotle, cumin and lime, made almost entirely from pantry staples.

Prep
10 min
Cook
35 min
Total
45 min
Difficulty
Easy
Cuisine
Mexican
Serves
6

No major allergens identified

Diet: Vegan, Gluten-free, Dairy-free, Nut-free, Egg-free

Check the label: chipotle peppers in adobo. Some brands contain wheat or gluten.

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Ingredients

6 servings

Serves 6

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Steps

  1. Heat the oil in a large pot over medium heat. Add the onion and carrots and cook, stirring occasionally, until the onion is soft, about 8 minutes.

  2. Add the garlic, cumin, oregano and chipotle with its sauce and cook, stirring, until fragrant, about 1 minute.

  3. Add the beans, stock and salt. Bring to a boil, then reduce the heat and simmer, partly covered, until the carrots are very tender, about 20 minutes.

  4. Purée about half the soup with an immersion blender, leaving plenty of whole beans for texture. Or blend 3 cups in a countertop blender with the lid vented and stir it back into the pot.

  5. Simmer 5 minutes more to thicken, then stir in the lime juice and adjust the salt. Serve topped with pepitas.

Ingredients

Estimated nutrition per serving

Calories
220
Protein
10 g
Fat
6 g
Carbohydrates
33 g
Fiber
10 g
Sodium
1070 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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