Soups & StewsMexican
Smoky Chipotle Black Bean Soup
A thick, partly puréed black bean soup with chipotle, cumin and lime, made almost entirely from pantry staples.
No major allergens identified
Check the label: chipotle peppers in adobo. Some brands contain wheat or gluten.
Ingredients
Serves 6
Steps
Heat the oil in a large pot over medium heat. Add the onion and carrots and cook, stirring occasionally, until the onion is soft, about 8 minutes.
Add the garlic, cumin, oregano and chipotle with its sauce and cook, stirring, until fragrant, about 1 minute.
Add the beans, stock and salt. Bring to a boil, then reduce the heat and simmer, partly covered, until the carrots are very tender, about 20 minutes.
Purée about half the soup with an immersion blender, leaving plenty of whole beans for texture. Or blend 3 cups in a countertop blender with the lid vented and stir it back into the pot.
Simmer 5 minutes more to thicken, then stir in the lime juice and adjust the salt. Serve topped with pepitas.
Estimated nutrition per serving
- Calories
- 220
- Protein
- 10 g
- Fat
- 6 g
- Carbohydrates
- 33 g
- Fiber
- 10 g
- Sodium
- 1070 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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Shop ingredients12 items on Amazon
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- extra-virgin olive oil, search Amazon, opens in a new tab
- yellow onion, search Amazon, opens in a new tab
- carrot, search Amazon, opens in a new tab
- garlic, search Amazon, opens in a new tab
- ground cumin, search Amazon, opens in a new tab
- dried oregano, search Amazon, opens in a new tab
- chipotle peppers in adobo, search Amazon, opens in a new tab
- canned black beans, search Amazon, opens in a new tab
- vegetable stock, search Amazon, opens in a new tab
- kosher salt, search Amazon, opens in a new tab
- lime, search Amazon, opens in a new tab
- pepitas, search Amazon, opens in a new tab
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