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Soups & StewsIndian

Slow Cooker Red Lentil and Sweet Potato Curry Soup

Red lentils and sweet potato cooked down with ginger, curry spices and tomato, then enriched with coconut milk and brightened with lime.

Prep
15 min
Cook
6 hr 15 min
Total
6 hr 30 min
Difficulty
Easy
Cuisine
Indian
Serves
6

No major allergens identified

Diet: Vegan, Gluten-free, Dairy-free, Nut-free, Egg-free
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Ingredients

6 servings

Serves 6

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Steps

  1. Combine the onion, garlic, ginger, curry powder, turmeric, lentils, sweet potato, tomatoes with their juices, stock and salt in the slow cooker. Stir well so the lentils are not clumped on the bottom.

  2. Cover and cook on LOW for 6 hours or HIGH for 3 hours, until the lentils have collapsed and the sweet potato is very tender when pierced with a knife.

  3. Stir in the coconut milk, cover and cook until heated through, about 15 minutes. For a smoother soup, mash some of the sweet potato against the side of the pot with a spoon.

  4. Stir in the lime juice, taste and adjust the salt. The soup thickens as it sits; thin it with hot water to the consistency you like.

Ingredients

Estimated nutrition per serving

Calories
420
Protein
16 g
Fat
17 g
Carbohydrates
57 g
Fiber
11 g
Sodium
1150 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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