Soups & StewsIndian
Slow Cooker Red Lentil and Sweet Potato Curry Soup
Red lentils and sweet potato cooked down with ginger, curry spices and tomato, then enriched with coconut milk and brightened with lime.
No major allergens identified
Ingredients
Serves 6
Steps
Combine the onion, garlic, ginger, curry powder, turmeric, lentils, sweet potato, tomatoes with their juices, stock and salt in the slow cooker. Stir well so the lentils are not clumped on the bottom.
Cover and cook on LOW for 6 hours or HIGH for 3 hours, until the lentils have collapsed and the sweet potato is very tender when pierced with a knife.
Stir in the coconut milk, cover and cook until heated through, about 15 minutes. For a smoother soup, mash some of the sweet potato against the side of the pot with a spoon.
Stir in the lime juice, taste and adjust the salt. The soup thickens as it sits; thin it with hot water to the consistency you like.
Estimated nutrition per serving
- Calories
- 420
- Protein
- 16 g
- Fat
- 17 g
- Carbohydrates
- 57 g
- Fiber
- 11 g
- Sodium
- 1150 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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Shop ingredients12 items on Amazon
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- yellow onion, search Amazon, opens in a new tab
- garlic, search Amazon, opens in a new tab
- fresh ginger, search Amazon, opens in a new tab
- curry powder, search Amazon, opens in a new tab
- ground turmeric, search Amazon, opens in a new tab
- red lentils, search Amazon, opens in a new tab
- sweet potato, search Amazon, opens in a new tab
- canned diced tomatoes, search Amazon, opens in a new tab
- vegetable stock, search Amazon, opens in a new tab
- canned coconut milk, search Amazon, opens in a new tab
- lime, search Amazon, opens in a new tab
- kosher salt, search Amazon, opens in a new tab
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