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Vegetarian MainsMoroccan

Slow Cooker Moroccan Chickpea and Sweet Potato Stew

A hands-off stew of chickpeas, sweet potatoes and carrots in a harissa, cumin and cinnamon tomato broth, sweetened with dried apricots.

Prep
20 min
Cook
6 hr
Total
6 hr 20 min
Difficulty
Easy
Cuisine
Moroccan
Serves
6

No major allergens identified

Diet: Vegan, Gluten-free, Dairy-free, Nut-free, Egg-free
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Ingredients

6 servings

Serves 6

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Steps

  1. Put the onion, carrots, sweet potatoes and chickpeas in a 6-quart slow cooker.

  2. Whisk the stock with the harissa, cumin, cinnamon and salt, then pour it over the vegetables along with the tomatoes and their juices. Scatter in the apricots and stir to combine.

  3. Cover and cook on LOW for 6 to 7 hours or on HIGH for 3 to 4 hours, until the sweet potatoes and carrots are tender when pierced with a knife.

  4. Mash some of the sweet potato against the side of the cooker to thicken the broth. Stir in the lemon juice, then taste and add more salt or harissa as needed. Serve on its own or over rice.

Ingredients

Estimated nutrition per serving

Calories
330
Protein
11 g
Fat
3.5 g
Carbohydrates
68 g
Fiber
15 g
Sodium
1410 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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