Vegetarian MainsMoroccan
Slow Cooker Moroccan Chickpea and Sweet Potato Stew
A hands-off stew of chickpeas, sweet potatoes and carrots in a harissa, cumin and cinnamon tomato broth, sweetened with dried apricots.
No major allergens identified
Ingredients
Serves 6
Steps
Put the onion, carrots, sweet potatoes and chickpeas in a 6-quart slow cooker.
Whisk the stock with the harissa, cumin, cinnamon and salt, then pour it over the vegetables along with the tomatoes and their juices. Scatter in the apricots and stir to combine.
Cover and cook on LOW for 6 to 7 hours or on HIGH for 3 to 4 hours, until the sweet potatoes and carrots are tender when pierced with a knife.
Mash some of the sweet potato against the side of the cooker to thicken the broth. Stir in the lemon juice, then taste and add more salt or harissa as needed. Serve on its own or over rice.
Estimated nutrition per serving
- Calories
- 330
- Protein
- 11 g
- Fat
- 3.5 g
- Carbohydrates
- 68 g
- Fiber
- 15 g
- Sodium
- 1410 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
Recipe notes from home cooks
No notes yet.
Reviews from home cooks
Not enough ratings yet
No photos yet. Be the first to show how it turned out.
Shop ingredients12 items on Amazon
We may earn a commission when you buy through these links. As an Amazon Associate we earn from qualifying purchases.
- yellow onion, search Amazon, opens in a new tab
- carrot, search Amazon, opens in a new tab
- sweet potato, search Amazon, opens in a new tab
- canned chickpeas, search Amazon, opens in a new tab
- canned diced tomatoes, search Amazon, opens in a new tab
- vegetable stock, search Amazon, opens in a new tab
- harissa paste, search Amazon, opens in a new tab
- ground cumin, search Amazon, opens in a new tab
- ground cinnamon, search Amazon, opens in a new tab
- dried apricots, search Amazon, opens in a new tab
- salt, search Amazon, opens in a new tab
- lemon, search Amazon, opens in a new tab
trustedcookbook.com/recipes/slow-cooker-moroccan-chickpea-and-sweet-potato-stew