Pasta & GrainsItalian
Pasta e Ceci with Rosemary
A thick, spoonable Roman-style stew of small pasta and chickpeas in a garlicky tomato and rosemary broth, finished with Parmesan and olive oil. Built entirely from pantry staples.
Ingredients
Serves 4
Steps
Heat the oil in a Dutch oven over medium heat. Add the onion and a pinch of salt and cook, stirring, until soft and golden at the edges.
Add the garlic, rosemary and pepper flakes and stir for 1 minute. Stir in the tomato paste and cook until it darkens to brick red.
Add the chickpeas and stock, bring to a simmer and cook so the flavors meld.
With a potato masher or the back of a spoon, crush about a third of the chickpeas against the side of the pot to thicken the broth.
Stir in the pasta and 1 cup of water. Simmer, stirring often so nothing sticks to the bottom, until the pasta is tender and the mixture is a thick stew. Add a little water if it gets too dry.
Off the heat, stir in half the Parmesan and season with salt and pepper. Let stand 2 minutes, then serve drizzled with olive oil and topped with the remaining Parmesan.
Estimated nutrition per serving
- Calories
- 500
- Protein
- 19 g
- Fat
- 18 g
- Carbohydrates
- 68 g
- Fiber
- 10 g
- Sodium
- 1140 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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- extra-virgin olive oil, search Amazon, opens in a new tab
- yellow onion, search Amazon, opens in a new tab
- garlic, search Amazon, opens in a new tab
- dried rosemary, search Amazon, opens in a new tab
- crushed red pepper flakes, search Amazon, opens in a new tab
- tomato paste, search Amazon, opens in a new tab
- canned chickpeas, search Amazon, opens in a new tab
- vegetable stock, search Amazon, opens in a new tab
- ditalini pasta, search Amazon, opens in a new tab
- Parmesan cheese, search Amazon, opens in a new tab
- salt, search Amazon, opens in a new tab
- black pepper, search Amazon, opens in a new tab
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