Overnight Oats with Berries and Chia

Name: Overnight Oats with Berries and Chia
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups old-fashioned rolled oats; 2 cups oat milk; 2 tbsp chia seeds; 2–3 tbsp maple syrup; 1 tsp vanilla extract; 1/2 tsp ground cinnamon; salt, a pinch; 1 cup blueberries; 1 cup strawberries, hulled and sliced

Rolled oats soaked overnight in oat milk with chia and maple, topped with fresh berries.

Prep: 10 min
Cook: 0 min
Total: 10 min
Difficulty: Easy
Cuisine: American
Serves: 4

Contains: Gluten

Diet: Vegan, Dairy-free, Nut-free, Egg-free

How we identify allergens

Steps

Stir the oats, oat milk, chia seeds, maple syrup, vanilla, cinnamon and a pinch of salt together in a bowl until no dry oats remain.
Divide among four jars or containers, cover and refrigerate at least 6 hours or overnight so the oats soften and the chia thickens the mix.
In the morning, stir each jar, loosen with a splash of oat milk if it is too thick, and top with the berries.

Ingredients

Estimated nutrition per serving

Calories: 310
Protein: 8 g
Fat: 8 g
Carbohydrates: 53 g
Fiber: 8 g
Sodium: 55 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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