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Beef, Pork & LambMoroccan

Moroccan-Spiced Lamb with Apricots and Chickpeas

Lamb shoulder braised with cumin, cinnamon and ginger until tender, with sweet apricots and chickpeas stirred in at the end.

Prep
20 min
Cook
2 hr 30 min
Total
2 hr 50 min
Difficulty
Medium
Cuisine
Moroccan
Serves
6

No major allergens identified

Diet: Gluten-free, Dairy-free, Nut-free, Egg-free
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Ingredients

6 servings

Serves 6

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Steps

  1. Heat the oven to 325°F. Pat the lamb dry and season with the salt.

  2. Heat the oil in a Dutch oven over medium-high heat and brown the lamb in two batches, 6 to 7 minutes per batch. Move to a bowl.

  3. Lower the heat to medium, add the onion and cook, stirring, until soft and golden, about 8 minutes. Add the garlic, ginger, cumin and cinnamon and stir until fragrant, about 1 minute.

  4. Add the stock and scrape up the browned bits. Return the lamb and its juices, bring to a simmer, cover and braise in the oven for 1 1/2 hours.

  5. Stir in the chickpeas and apricots, cover and braise until the lamb is fork-tender and the apricots are plump, 30 to 45 minutes more.

  6. Skim any fat from the surface, season with salt and scatter with cilantro. Serve with couscous, rice or flatbread.

Ingredients

Estimated nutrition per serving

Calories
650
Protein
36 g
Fat
46 g
Carbohydrates
23 g
Fiber
4 g
Sodium
1130 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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