Beef, Pork & LambMoroccan
Moroccan-Spiced Lamb with Apricots and Chickpeas
Lamb shoulder braised with cumin, cinnamon and ginger until tender, with sweet apricots and chickpeas stirred in at the end.
No major allergens identified
Ingredients
Serves 6
Steps
Heat the oven to 325°F. Pat the lamb dry and season with the salt.
Heat the oil in a Dutch oven over medium-high heat and brown the lamb in two batches, 6 to 7 minutes per batch. Move to a bowl.
Lower the heat to medium, add the onion and cook, stirring, until soft and golden, about 8 minutes. Add the garlic, ginger, cumin and cinnamon and stir until fragrant, about 1 minute.
Add the stock and scrape up the browned bits. Return the lamb and its juices, bring to a simmer, cover and braise in the oven for 1 1/2 hours.
Stir in the chickpeas and apricots, cover and braise until the lamb is fork-tender and the apricots are plump, 30 to 45 minutes more.
Skim any fat from the surface, season with salt and scatter with cilantro. Serve with couscous, rice or flatbread.
Estimated nutrition per serving
- Calories
- 650
- Protein
- 36 g
- Fat
- 46 g
- Carbohydrates
- 23 g
- Fiber
- 4 g
- Sodium
- 1130 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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- lamb shoulder, search Amazon, opens in a new tab
- kosher salt, search Amazon, opens in a new tab
- extra-virgin olive oil, search Amazon, opens in a new tab
- yellow onion, search Amazon, opens in a new tab
- garlic, search Amazon, opens in a new tab
- fresh ginger, search Amazon, opens in a new tab
- ground cumin, search Amazon, opens in a new tab
- ground cinnamon, search Amazon, opens in a new tab
- chicken stock, search Amazon, opens in a new tab
- canned chickpeas, search Amazon, opens in a new tab
- dried apricots, search Amazon, opens in a new tab
- cilantro, search Amazon, opens in a new tab
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