Vegetarian MainsJapanese
Miso-Glazed Tofu with Bok Choy and Rice
Seared tofu slabs lacquered in a sweet-salty miso, ginger and tamari glaze, with tender baby bok choy and short-grain rice.
Check the label: tamari. Some brands contain wheat.
Ingredients
Serves 4
Steps
Start the rice so it is ready when the tofu is done.
Wrap the tofu blocks in a clean kitchen towel, set a heavy pan on top and press for 10 minutes. Cut each block into 4 slabs about 1/2 inch thick and dust both sides with cornstarch.
Whisk the miso, maple syrup, tamari, rice vinegar, ginger and 3 tablespoons water in a small bowl until smooth.
Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add the tofu and cook until deep golden and crisp, about 4 minutes per side.
Lower the heat to medium-low and pour the glaze over the tofu. Turn the slabs to coat until the glaze thickens and turns glossy, about 1 minute. Watch closely, because miso scorches quickly. Transfer to a plate.
Wipe out the skillet, add the remaining oil and set the bok choy in it cut side down over medium-high heat. Add 3 tablespoons water, cover and cook until the stems are crisp-tender, about 3 minutes.
Serve the tofu and bok choy over the rice, sprinkled with sesame seeds and green onions.
Estimated nutrition per serving
- Calories
- 750
- Protein
- 44 g
- Fat
- 30 g
- Carbohydrates
- 82 g
- Fiber
- 8 g
- Sodium
- 870 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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- short-grain rice, search Amazon, opens in a new tab
- firm tofu, search Amazon, opens in a new tab
- cornstarch, search Amazon, opens in a new tab
- neutral oil, search Amazon, opens in a new tab
- white miso paste, search Amazon, opens in a new tab
- pure maple syrup, search Amazon, opens in a new tab
- tamari, search Amazon, opens in a new tab
- rice vinegar, search Amazon, opens in a new tab
- fresh ginger, search Amazon, opens in a new tab
- bok choy, search Amazon, opens in a new tab
- sesame seeds, search Amazon, opens in a new tab
- green onion, search Amazon, opens in a new tab
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