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Vegetarian MainsJapanese

Miso-Glazed Tofu with Bok Choy and Rice

Seared tofu slabs lacquered in a sweet-salty miso, ginger and tamari glaze, with tender baby bok choy and short-grain rice.

Prep
20 min
Cook
25 min
Total
45 min
Difficulty
Easy
Cuisine
Japanese
Serves
4
Contains: Soy, Sesame, Gluten
Diet: Vegan, Dairy-free, Nut-free, Egg-free

Check the label: tamari. Some brands contain wheat.

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Ingredients

4 servings

Serves 4

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Steps

  1. Start the rice so it is ready when the tofu is done.

  2. Wrap the tofu blocks in a clean kitchen towel, set a heavy pan on top and press for 10 minutes. Cut each block into 4 slabs about 1/2 inch thick and dust both sides with cornstarch.

  3. Whisk the miso, maple syrup, tamari, rice vinegar, ginger and 3 tablespoons water in a small bowl until smooth.

  4. Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add the tofu and cook until deep golden and crisp, about 4 minutes per side.

  5. Lower the heat to medium-low and pour the glaze over the tofu. Turn the slabs to coat until the glaze thickens and turns glossy, about 1 minute. Watch closely, because miso scorches quickly. Transfer to a plate.

  6. Wipe out the skillet, add the remaining oil and set the bok choy in it cut side down over medium-high heat. Add 3 tablespoons water, cover and cook until the stems are crisp-tender, about 3 minutes.

  7. Serve the tofu and bok choy over the rice, sprinkled with sesame seeds and green onions.

Ingredients

Estimated nutrition per serving

Calories
750
Protein
44 g
Fat
30 g
Carbohydrates
82 g
Fiber
8 g
Sodium
870 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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