BreakfastIndian
Masala Omelette with Tomato and Chile
A thin, fluffy omelette packed with onion, tomato, green chile, cilantro and warm spices.
Ingredients
Serves 2
Steps
Beat the eggs with the onion, tomato, chile, cilantro, turmeric, garam masala and salt until frothy.
Heat 1 teaspoon of oil in an 8-inch nonstick skillet over medium heat. Pour in half the egg mixture and tilt the pan to spread it thinly.
Cook until the bottom is golden and the top is set with no wet egg, then fold in half and slide onto a plate.
Repeat with the remaining oil and egg mixture. Serve hot, with toast or flatbread if you like.
Estimated nutrition per serving
- Calories
- 200
- Protein
- 13 g
- Fat
- 14 g
- Carbohydrates
- 4 g
- Fiber
- 1 g
- Sodium
- 440 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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- large egg, search Amazon, opens in a new tab
- red onion, search Amazon, opens in a new tab
- Roma tomato, search Amazon, opens in a new tab
- serrano pepper, search Amazon, opens in a new tab
- cilantro, search Amazon, opens in a new tab
- ground turmeric, search Amazon, opens in a new tab
- garam masala, search Amazon, opens in a new tab
- salt, search Amazon, opens in a new tab
- neutral oil, search Amazon, opens in a new tab
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