Mango Banana Sunrise Smoothie

Name: Mango Banana Sunrise Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 cups frozen mango chunks; 1 ripe banana, fresh or frozen; 1 1/2 cups oat milk; 1 tbsp chia seeds; 1/2 lime, juiced; 1/2 tsp fresh ginger, grated (optional); 1 tbsp maple syrup (optional)

A thick, dairy-free smoothie of frozen mango, banana, oat milk and lime with chia for staying power.

Prep: 5 min
Cook: 0 min
Total: 5 min
Difficulty: Easy
Cuisine: American
Serves: 2

Contains: Gluten

Diet: Vegan, Dairy-free, Nut-free, Egg-free

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Ingredients

2 servings

Serves 2

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Steps

Add the oat milk to the blender first, then the banana, mango, chia, lime juice and ginger.
Blend on high until completely smooth, stopping to scrape down the sides if needed.
Taste and blend in maple syrup if the fruit is tart. Pour into glasses and serve right away.

Ingredients

Estimated nutrition per serving

Calories: 270
Protein: 4 g
Fat: 7 g
Carbohydrates: 51 g
Fiber: 6 g
Sodium: 80 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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