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SaladsAmerican

Kale and Quinoa Salad with Apples, Walnuts and Goat Cheese

Massaged lacinato kale and fluffy quinoa with crisp apple, toasted walnuts and goat cheese in a maple cider vinaigrette.

Prep
20 min
Cook
20 min
Total
40 min
Difficulty
Easy
Cuisine
American
Serves
4
Contains: Milk, Tree nuts
Diet: Vegetarian, Gluten-free, Egg-free
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Ingredients

4 servings

Serves 4

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Steps

  1. Combine the quinoa, water and 1/2 teaspoon salt in a small saucepan and bring to a boil. Cover, reduce the heat to low and simmer until the water is absorbed, about 15 minutes.

  2. Take the pan off the heat and let it stand, covered, for 5 minutes. Fluff with a fork and spread on a plate to cool.

  3. Toast the walnuts in a dry skillet over medium heat, shaking the pan often, until fragrant and a shade darker, 4 to 6 minutes. Transfer to a plate.

  4. Whisk the vinegar, mustard, maple syrup, shallot and 1/2 teaspoon salt in a large bowl, then whisk in the oil.

  5. Add the kale, 2 tablespoons of the dressing and a pinch of salt to a separate bowl. Massage with your hands until the leaves darken and shrink by about a third.

  6. Add the cooled quinoa, apple, walnuts and the remaining dressing to the kale and toss well. Top with the goat cheese and serve.

Ingredients

Estimated nutrition per serving

Calories
540
Protein
16 g
Fat
36 g
Carbohydrates
43 g
Fiber
8 g
Sodium
190 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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