SaladsAmerican
Kale and Quinoa Salad with Apples, Walnuts and Goat Cheese
Massaged lacinato kale and fluffy quinoa with crisp apple, toasted walnuts and goat cheese in a maple cider vinaigrette.
Ingredients
Serves 4
Steps
Combine the quinoa, water and 1/2 teaspoon salt in a small saucepan and bring to a boil. Cover, reduce the heat to low and simmer until the water is absorbed, about 15 minutes.
Take the pan off the heat and let it stand, covered, for 5 minutes. Fluff with a fork and spread on a plate to cool.
Toast the walnuts in a dry skillet over medium heat, shaking the pan often, until fragrant and a shade darker, 4 to 6 minutes. Transfer to a plate.
Whisk the vinegar, mustard, maple syrup, shallot and 1/2 teaspoon salt in a large bowl, then whisk in the oil.
Add the kale, 2 tablespoons of the dressing and a pinch of salt to a separate bowl. Massage with your hands until the leaves darken and shrink by about a third.
Add the cooled quinoa, apple, walnuts and the remaining dressing to the kale and toss well. Top with the goat cheese and serve.
Estimated nutrition per serving
- Calories
- 540
- Protein
- 16 g
- Fat
- 36 g
- Carbohydrates
- 43 g
- Fiber
- 8 g
- Sodium
- 190 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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- quinoa, search Amazon, opens in a new tab
- water, search Amazon, opens in a new tab
- kosher salt, search Amazon, opens in a new tab
- walnuts, search Amazon, opens in a new tab
- apple cider vinegar, search Amazon, opens in a new tab
- Dijon mustard, search Amazon, opens in a new tab
- pure maple syrup, search Amazon, opens in a new tab
- shallot, search Amazon, opens in a new tab
- extra-virgin olive oil, search Amazon, opens in a new tab
- kale, search Amazon, opens in a new tab
- apple, search Amazon, opens in a new tab
- goat cheese, search Amazon, opens in a new tab
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