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SaladsGreek

Greek Farro Salad with Chickpeas and Feta

Chewy farro and chickpeas tossed with cucumber, tomatoes, olives and feta in an oregano red wine vinaigrette. Holds well for lunches.

Prep
20 min
Cook
20 min
Total
55 min
Difficulty
Easy
Cuisine
Greek
Serves
6
Contains: Milk, Wheat, Gluten
Diet: Vegetarian, Nut-free, Egg-free
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Ingredients

6 servings

Serves 6

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Steps

  1. Bring 3 quarts of water and 1 tablespoon salt to a boil. Add the farro and boil uncovered until tender but still pleasantly chewy, 15 to 20 minutes.

  2. While the farro cooks, whisk the vinegar, oregano and 1/2 teaspoon salt in a large bowl, then whisk in the oil. Stir in the red onion and let it sit in the dressing to mellow.

  3. Drain the farro well, shaking off as much water as possible. Add it to the bowl while still warm, toss with the dressing and let cool, stirring once or twice.

  4. Add the cucumber, tomatoes, chickpeas and olives and toss to combine.

  5. Fold in the feta and dill. Taste and add more salt or a splash of vinegar if needed. Serve at room temperature or chilled.

Ingredients

Estimated nutrition per serving

Calories
450
Protein
14 g
Fat
23 g
Carbohydrates
52 g
Fiber
7 g
Sodium
580 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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