ChickenGreek
Greek Chicken Souvlaki with Tzatziki
Lemon, garlic and oregano marinated chicken skewers grilled until charred, tucked into warm pitas with cool cucumber tzatziki.
Ingredients
Serves 4
For the chicken
For the tzatziki
To serve
Steps
Whisk the oil, lemon zest, all but 1 teaspoon of the lemon juice, 2 of the garlic cloves, the oregano and the salt in a bowl. Add the chicken, toss well and refrigerate for at least 30 minutes or up to 4 hours. Soak the skewers in water meanwhile.
For the tzatziki, squeeze the grated cucumber hard in a clean towel to remove as much liquid as possible. Stir it into the yogurt with the remaining garlic, the dill, the reserved lemon juice and a pinch of salt. Refrigerate until serving.
Heat a grill to medium-high, about 450°F, then clean and oil the grates. Thread the chicken onto the skewers, leaving small gaps between the pieces so they cook evenly.
Grill, turning every 2 to 3 minutes, until charred in spots and the largest piece reads 165°F, 10 to 12 minutes total.
Warm the pitas on the grill for about 30 seconds per side.
Slide the chicken off the skewers into the pitas and top with tzatziki and sliced red onion.
Estimated nutrition per serving
- Calories
- 530
- Protein
- 50 g
- Fat
- 18 g
- Carbohydrates
- 40 g
- Fiber
- 2 g
- Sodium
- 890 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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- boneless skinless chicken breast, search Amazon, opens in a new tab
- extra-virgin olive oil, search Amazon, opens in a new tab
- lemon, search Amazon, opens in a new tab
- garlic, search Amazon, opens in a new tab
- dried oregano, search Amazon, opens in a new tab
- kosher salt, search Amazon, opens in a new tab
- wooden skewers, search Amazon, opens in a new tab
- plain Greek yogurt, search Amazon, opens in a new tab
- cucumber, search Amazon, opens in a new tab
- fresh dill, search Amazon, opens in a new tab
- pita bread, search Amazon, opens in a new tab
- red onion, search Amazon, opens in a new tab
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