Vegetarian MainsChinese
Ginger-Garlic Tempeh and Broccoli Stir-Fry
Golden seared tempeh and crisp-tender broccoli in a glossy tamari, ginger and garlic sauce, served over jasmine rice.
Check the label: tamari. Some brands contain wheat or gluten.
Ingredients
Serves 4
Steps
Start the jasmine rice so it is ready when the stir-fry is done.
Put the tempeh in a large skillet, add water to cover by 1/2 inch and simmer for 8 minutes. This softens the tempeh and mellows its slight bitterness. Drain, pat dry and wipe out the skillet.
Whisk the 1/2 cup water, tamari, brown sugar, rice vinegar and cornstarch in a small bowl until the cornstarch dissolves.
Heat 2 tablespoons of the oil in the skillet over medium-high heat. Add the tempeh in a single layer and cook, turning once, until golden brown on both sides, 6 to 8 minutes. Transfer to a plate.
Add the remaining oil, the broccoli and 3 tablespoons water to the skillet. Cover and cook for 2 minutes, then uncover and stir-fry until the broccoli is bright green and crisp-tender and the water has evaporated, about 2 minutes more.
Push the broccoli to the sides, add the garlic, ginger and pepper flakes to the center and stir for 30 seconds. Return the tempeh, stir the sauce and pour it in. Toss until the sauce boils and turns thick and glossy, about 1 minute.
Serve over the jasmine rice.
Estimated nutrition per serving
- Calories
- 630
- Protein
- 34 g
- Fat
- 17 g
- Carbohydrates
- 85 g
- Fiber
- 12 g
- Sodium
- 1040 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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- tempeh, search Amazon, opens in a new tab
- water, search Amazon, opens in a new tab
- tamari, search Amazon, opens in a new tab
- light brown sugar, search Amazon, opens in a new tab
- rice vinegar, search Amazon, opens in a new tab
- cornstarch, search Amazon, opens in a new tab
- neutral oil, search Amazon, opens in a new tab
- broccoli, search Amazon, opens in a new tab
- garlic, search Amazon, opens in a new tab
- fresh ginger, search Amazon, opens in a new tab
- crushed red pepper flakes, search Amazon, opens in a new tab
- jasmine rice, search Amazon, opens in a new tab
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