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Vegetarian MainsChinese

Ginger-Garlic Tempeh and Broccoli Stir-Fry

Golden seared tempeh and crisp-tender broccoli in a glossy tamari, ginger and garlic sauce, served over jasmine rice.

Prep
15 min
Cook
25 min
Total
40 min
Difficulty
Easy
Cuisine
Chinese
Serves
4
Contains: Soy
Diet: Vegan, Gluten-free, Dairy-free, Nut-free, Egg-free

Check the label: tamari. Some brands contain wheat or gluten.

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Ingredients

4 servings

Serves 4

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Steps

  1. Start the jasmine rice so it is ready when the stir-fry is done.

  2. Put the tempeh in a large skillet, add water to cover by 1/2 inch and simmer for 8 minutes. This softens the tempeh and mellows its slight bitterness. Drain, pat dry and wipe out the skillet.

  3. Whisk the 1/2 cup water, tamari, brown sugar, rice vinegar and cornstarch in a small bowl until the cornstarch dissolves.

  4. Heat 2 tablespoons of the oil in the skillet over medium-high heat. Add the tempeh in a single layer and cook, turning once, until golden brown on both sides, 6 to 8 minutes. Transfer to a plate.

  5. Add the remaining oil, the broccoli and 3 tablespoons water to the skillet. Cover and cook for 2 minutes, then uncover and stir-fry until the broccoli is bright green and crisp-tender and the water has evaporated, about 2 minutes more.

  6. Push the broccoli to the sides, add the garlic, ginger and pepper flakes to the center and stir for 30 seconds. Return the tempeh, stir the sauce and pour it in. Toss until the sauce boils and turns thick and glossy, about 1 minute.

  7. Serve over the jasmine rice.

Ingredients

Estimated nutrition per serving

Calories
630
Protein
34 g
Fat
17 g
Carbohydrates
85 g
Fiber
12 g
Sodium
1040 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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