SidesItalian
Garlic-Roasted Broccoli with Lemon and Chile
Broccoli florets roasted on a preheated pan until the edges char, then tossed with warm garlic-chile oil and lemon.
No major allergens identified
Ingredients
Serves 4
Steps
Heat the oven to 450°F with a rimmed sheet pan on the middle rack so the pan heats along with the oven.
Pat the broccoli dry if you washed it. Toss the florets and sliced stems with 2 tablespoons of the oil, the salt and a few grinds of pepper.
Carefully spread the broccoli on the hot pan in a single layer and roast until the undersides are deeply browned and the stems are just tender when pierced with a knife, about 15 minutes.
Meanwhile, warm the remaining 1 tablespoon oil with the garlic and red pepper flakes in a small skillet over medium-low heat until the garlic is pale golden and fragrant, about 3 minutes. Take it off the heat before it darkens or it will taste bitter.
Pour the garlic oil over the broccoli, finely grate the lemon zest over the top, squeeze in about 1 tablespoon of the juice and toss. Taste, adjust the salt and lemon and serve hot.
Estimated nutrition per serving
- Calories
- 160
- Protein
- 6 g
- Fat
- 11 g
- Carbohydrates
- 14 g
- Fiber
- 5 g
- Sodium
- 410 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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- extra-virgin olive oil, search Amazon, opens in a new tab
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- lemon, search Amazon, opens in a new tab
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