Vegetarian MainsIndian
Everyday Red Lentil Dal with Cumin Tadka
Soft, golden red lentils finished with a sizzling cumin, onion and garlic oil and served over basmati rice. Built from pantry staples.
No major allergens identified
Ingredients
Serves 4
Steps
Combine the lentils, water and turmeric in a heavy pot and bring to a boil over high heat. Skim off the foam, reduce to a gentle simmer and cook, partly covered and stirring now and then, until the lentils collapse into a thick puree, 20 to 25 minutes. Add up to 1/2 cup more water if it gets too thick to stir.
While the lentils cook, start the basmati rice so it is ready at the same time.
Stir the tomatoes and 1 1/2 teaspoons salt into the dal and simmer for 5 minutes more.
For the tadka, heat the oil in a small skillet over medium-high heat. Add the cumin seeds and let them sizzle for 30 seconds, then add the onion and cook, stirring, until golden brown at the edges, 6 to 8 minutes. Add the garlic and ginger and cook until the garlic is just golden, about 1 minute.
Pour the sizzling tadka into the dal, stir in the lemon juice and taste for salt. Serve over the rice.
Estimated nutrition per serving
- Calories
- 650
- Protein
- 24 g
- Fat
- 13 g
- Carbohydrates
- 110 g
- Fiber
- 12 g
- Sodium
- 140 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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- red lentils, search Amazon, opens in a new tab
- water, search Amazon, opens in a new tab
- ground turmeric, search Amazon, opens in a new tab
- canned diced tomatoes, search Amazon, opens in a new tab
- salt, search Amazon, opens in a new tab
- basmati rice, search Amazon, opens in a new tab
- neutral oil, search Amazon, opens in a new tab
- cumin seed, search Amazon, opens in a new tab
- yellow onion, search Amazon, opens in a new tab
- garlic, search Amazon, opens in a new tab
- fresh ginger, search Amazon, opens in a new tab
- lemon, search Amazon, opens in a new tab
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