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Vegetarian MainsIndian

Everyday Red Lentil Dal with Cumin Tadka

Soft, golden red lentils finished with a sizzling cumin, onion and garlic oil and served over basmati rice. Built from pantry staples.

Prep
10 min
Cook
35 min
Total
45 min
Difficulty
Easy
Cuisine
Indian
Serves
4

No major allergens identified

Diet: Vegan, Gluten-free, Dairy-free, Nut-free, Egg-free
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Ingredients

4 servings

Serves 4

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Steps

  1. Combine the lentils, water and turmeric in a heavy pot and bring to a boil over high heat. Skim off the foam, reduce to a gentle simmer and cook, partly covered and stirring now and then, until the lentils collapse into a thick puree, 20 to 25 minutes. Add up to 1/2 cup more water if it gets too thick to stir.

  2. While the lentils cook, start the basmati rice so it is ready at the same time.

  3. Stir the tomatoes and 1 1/2 teaspoons salt into the dal and simmer for 5 minutes more.

  4. For the tadka, heat the oil in a small skillet over medium-high heat. Add the cumin seeds and let them sizzle for 30 seconds, then add the onion and cook, stirring, until golden brown at the edges, 6 to 8 minutes. Add the garlic and ginger and cook until the garlic is just golden, about 1 minute.

  5. Pour the sizzling tadka into the dal, stir in the lemon juice and taste for salt. Serve over the rice.

Ingredients

Estimated nutrition per serving

Calories
650
Protein
24 g
Fat
13 g
Carbohydrates
110 g
Fiber
12 g
Sodium
140 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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