Soups & StewsItalian
Creamy Sausage, Potato and Kale Soup
Browned Italian sausage, tender sliced potatoes and kale in a garlicky broth enriched with a little cream.
Ingredients
Serves 6
Steps
Cook the sausage in a large pot over medium-high heat, breaking it into small pieces, until browned with no pink remaining and it reaches 160°F, 8 to 10 minutes. Spoon off all but about 1 tablespoon of fat.
Add the onion and cook until softened, about 5 minutes. Stir in the garlic and red pepper flakes and cook for 30 seconds.
Add the stock and potatoes, bring to a boil, then reduce to a steady simmer and cook until the potatoes are tender when pierced, 12 to 15 minutes.
Stir in the kale and simmer until wilted and tender, about 5 minutes.
Reduce the heat to low and stir in the cream, warming it through without boiling. Taste before seasoning with salt and pepper, since the sausage is already salty.
Estimated nutrition per serving
- Calories
- 430
- Protein
- 16 g
- Fat
- 30 g
- Carbohydrates
- 27 g
- Fiber
- 4 g
- Sodium
- 600 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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- Italian sausage, search Amazon, opens in a new tab
- yellow onion, search Amazon, opens in a new tab
- garlic, search Amazon, opens in a new tab
- crushed red pepper flakes, search Amazon, opens in a new tab
- low-sodium chicken stock, search Amazon, opens in a new tab
- russet potato, search Amazon, opens in a new tab
- kale, search Amazon, opens in a new tab
- heavy cream, search Amazon, opens in a new tab
- salt, search Amazon, opens in a new tab
- black pepper, search Amazon, opens in a new tab
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