SaladsMexican
Black Bean Taco Salad with Lime Crema
Warm spiced black beans and charred corn over romaine with avocado, queso fresco, crushed tortilla chips and a tangy lime crema.
Ingredients
Serves 4
For the beans
For the lime crema
For the salad
Steps
Heat 1 tablespoon of the oil in a 12-inch skillet over medium-high heat. Add the corn in a single layer and cook without stirring until spotted brown, about 4 minutes, then stir and cook 2 minutes more. Transfer to a bowl.
Lower the heat to medium and add the remaining 1 tablespoon oil, the chili powder and cumin. Stir until fragrant, about 30 seconds.
Add the beans, water and salt. Simmer, stirring and lightly mashing a few beans with the spoon, until the liquid is mostly absorbed and the beans look glossy, about 5 minutes. Keep warm off the heat.
For the crema, stir the sour cream with the lime zest, 1 tablespoon lime juice and a pinch of salt. Thin with water, 1 teaspoon at a time, until it falls from a spoon in a ribbon.
In a large bowl, toss the romaine, tomatoes, corn, onion and cilantro with the remaining lime juice and a pinch of salt.
Divide the greens among bowls and top with the warm beans, avocado, queso fresco, tortilla chips and jalapeno, if using. Drizzle with the crema and serve right away so the chips stay crisp.
Estimated nutrition per serving
- Calories
- 520
- Protein
- 18 g
- Fat
- 28 g
- Carbohydrates
- 55 g
- Fiber
- 15 g
- Sodium
- 770 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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- extra-virgin olive oil, search Amazon, opens in a new tab
- frozen corn kernels, search Amazon, opens in a new tab
- chili powder, search Amazon, opens in a new tab
- ground cumin, search Amazon, opens in a new tab
- canned black beans, search Amazon, opens in a new tab
- water, search Amazon, opens in a new tab
- kosher salt, search Amazon, opens in a new tab
- sour cream, search Amazon, opens in a new tab
- lime, search Amazon, opens in a new tab
- romaine lettuce, search Amazon, opens in a new tab
- cherry tomato, search Amazon, opens in a new tab
- red onion, search Amazon, opens in a new tab
- cilantro, search Amazon, opens in a new tab
- salt, search Amazon, opens in a new tab
- avocado, search Amazon, opens in a new tab
- queso fresco, search Amazon, opens in a new tab
- tortilla chips, search Amazon, opens in a new tab
- jalapeño, search Amazon, opens in a new tab
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