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SaladsMexican

Black Bean Taco Salad with Lime Crema

Warm spiced black beans and charred corn over romaine with avocado, queso fresco, crushed tortilla chips and a tangy lime crema.

Prep
20 min
Cook
12 min
Total
30 min
Difficulty
Easy
Cuisine
Mexican
Serves
4
Contains: Milk
Diet: Vegetarian, Gluten-free, Nut-free, Egg-free
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Ingredients

4 servings

Serves 4

For the beans

For the lime crema

For the salad

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Steps

  1. Heat 1 tablespoon of the oil in a 12-inch skillet over medium-high heat. Add the corn in a single layer and cook without stirring until spotted brown, about 4 minutes, then stir and cook 2 minutes more. Transfer to a bowl.

  2. Lower the heat to medium and add the remaining 1 tablespoon oil, the chili powder and cumin. Stir until fragrant, about 30 seconds.

  3. Add the beans, water and salt. Simmer, stirring and lightly mashing a few beans with the spoon, until the liquid is mostly absorbed and the beans look glossy, about 5 minutes. Keep warm off the heat.

  4. For the crema, stir the sour cream with the lime zest, 1 tablespoon lime juice and a pinch of salt. Thin with water, 1 teaspoon at a time, until it falls from a spoon in a ribbon.

  5. In a large bowl, toss the romaine, tomatoes, corn, onion and cilantro with the remaining lime juice and a pinch of salt.

  6. Divide the greens among bowls and top with the warm beans, avocado, queso fresco, tortilla chips and jalapeno, if using. Drizzle with the crema and serve right away so the chips stay crisp.

Ingredients

Estimated nutrition per serving

Calories
520
Protein
18 g
Fat
28 g
Carbohydrates
55 g
Fiber
15 g
Sodium
770 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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