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Beef, Pork & LambChinese

Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp-tender broccoli in a glossy oyster and soy sauce, ready in about 30 minutes.

Prep
20 min
Cook
25 min
Total
45 min
Difficulty
Easy
Cuisine
Chinese
Serves
4
Contains: Mollusks, Wheat, Soy, Sesame, Gluten
Diet: Dairy-free, Nut-free, Egg-free
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Ingredients

4 servings

Serves 4

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Steps

  1. Cook the rice according to the package directions and keep it warm while you make the stir-fry.

  2. Toss the beef with 1 tablespoon of the soy sauce and 2 teaspoons of the cornstarch and let it sit for 10 minutes.

  3. Whisk the oyster sauce, remaining 2 tablespoons soy sauce, brown sugar, sesame oil, 1/2 cup water and the remaining 2 1/2 teaspoons cornstarch in a small bowl.

  4. Heat 1 tablespoon of the oil in a wok or 12-inch skillet over high heat until shimmering. Add the broccoli and 2 tablespoons water, cover and cook until bright green and crisp-tender, about 3 minutes. Transfer to a plate.

  5. Add the remaining oil and heat until just smoking. Spread the beef in a single layer and sear without moving for 1 minute, then stir-fry until browned outside and barely pink inside, 1 to 2 minutes more.

  6. Add the garlic and ginger and stir-fry for 30 seconds. Stir the sauce, pour it in, return the broccoli and toss until the sauce is thick and glossy, about 1 minute.

  7. Serve right away over the rice.

Ingredients

Estimated nutrition per serving

Calories
630
Protein
39 g
Fat
21 g
Carbohydrates
71 g
Fiber
4 g
Sodium
1140 mg

Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.

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