Beef, Pork & LambChinese
Beef and Broccoli Stir-Fry
Thinly sliced flank steak and crisp-tender broccoli in a glossy oyster and soy sauce, ready in about 30 minutes.
Ingredients
Serves 4
Steps
Cook the rice according to the package directions and keep it warm while you make the stir-fry.
Toss the beef with 1 tablespoon of the soy sauce and 2 teaspoons of the cornstarch and let it sit for 10 minutes.
Whisk the oyster sauce, remaining 2 tablespoons soy sauce, brown sugar, sesame oil, 1/2 cup water and the remaining 2 1/2 teaspoons cornstarch in a small bowl.
Heat 1 tablespoon of the oil in a wok or 12-inch skillet over high heat until shimmering. Add the broccoli and 2 tablespoons water, cover and cook until bright green and crisp-tender, about 3 minutes. Transfer to a plate.
Add the remaining oil and heat until just smoking. Spread the beef in a single layer and sear without moving for 1 minute, then stir-fry until browned outside and barely pink inside, 1 to 2 minutes more.
Add the garlic and ginger and stir-fry for 30 seconds. Stir the sauce, pour it in, return the broccoli and toss until the sauce is thick and glossy, about 1 minute.
Serve right away over the rice.
Estimated nutrition per serving
- Calories
- 630
- Protein
- 39 g
- Fat
- 21 g
- Carbohydrates
- 71 g
- Fiber
- 4 g
- Sodium
- 1140 mg
Estimated from the ingredient amounts using USDA FoodData Central. Not included: optional ingredients, anything without an amount (to taste, for serving) and salt for cooking water.
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- flank steak, search Amazon, opens in a new tab
- soy sauce, search Amazon, opens in a new tab
- cornstarch, search Amazon, opens in a new tab
- oyster sauce, search Amazon, opens in a new tab
- light brown sugar, search Amazon, opens in a new tab
- toasted sesame oil, search Amazon, opens in a new tab
- water, search Amazon, opens in a new tab
- neutral oil, search Amazon, opens in a new tab
- broccoli, search Amazon, opens in a new tab
- garlic, search Amazon, opens in a new tab
- fresh ginger, search Amazon, opens in a new tab
- long-grain white rice, search Amazon, opens in a new tab
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